CrossFit is a fantastic way to get fit. It combines different types of exercises together in each workout session and the workouts are designed to be fun. During the classes you perform different exercises and activities as part of a coach-led group — no more boring workouts!
CrossFit workouts are designed to be scalable and suitable for individuals of all fitness levels.
To make a workout scalable, our coaches provide alternative movements or variations of an exercise based on your current ability and fitness level.
For example, pull-ups can be substituted with assisted pull-ups until you develop the strength for regular pull-ups. Those with less strength can use lighter weights or even perform the movements without any additional weight until they feel more comfortable and confident. The number of repetitions or the duration of a workout can also be adjusted to make it more manageable for different fitness levels.
Our qualified coaches are experienced in scaling activities so you can challenge yourself without compromising safety or feeling overwhelmed. They’ll guide you through workouts tailored to your abilities, helping you progress at your own pace.