1.) Hang Clean.
3×3 @ moderate weight
3×2 @ +5-20 lbs
3×1 @ +5-20 lbs
*** Please remember they need to pass through a squat.
*** No dumping the bar between reps.
2.) AMRAP in 10 minutes of:
Max Rep Pullups
*** Max Reps meaning, as many as you can without coming off of the bar. Once you come off the bar, you need to go run.
*** Score is total pullups completed.